Sunday, September 13, 2009

Going Deeper


Today is the second day, when I meditated for more than 30 minutes. It feels so good, and I realise I should have tried it earlier. Still, better late than never. I have also realised, that in order to awaken and realise my life's purpose, I should be aware of my thoughts throughout the day. Now, I have been doing this partly for some time, but it's time i devoted myself whole heartedly to this. I will be focusing on the being aware specially when I am speaking to someone, and when I am reading or writing something.
Now, consciousness has been telling me when to be present, and I still need to listen to that.
I will become present when:
  1. I feel uneasy or anxious
  2. When i feel like I want something or someone.
  3. I feel bored
  4. I find myself attached to something or someone.
  5. When I am thinking negatively.
  6. When I am thinking about either past or future.
It doesn't really matter, what I do on the outside. But it's important that I am completely aware of my thoughts while doing it

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